Goathland Wellbeing

Community based, community led, wellbeing services

A focus on your wellbeing

It is easy to de-prioritise your own wellbeing, especially if it is difficult to access the services you need or they are simply too far away. Goathland Wellbeing is led by a group of local practitioners and brings a range of wellbeing services to your doorstep.

You can book body treatments, such as reflexology, a range of massages and reiki in newly adapted treatment rooms. Other health provisions, such as ear and feet appointments can be arranged in the Hut or in the comfort of your own home.

Goathland Wellbeing also brings together health and fitness activities, including yoga, qigong & tai chi and pilates or you may like to tap into your creative side and join Art Club events or flower arranging.

There is also specific support for new mums, with access to local, private midwives and courses for baby massage.

Follow @goathlandwellbeing on Instagram and Facebook to keep up to date with the latest offerings. You can also email info@goathlandwellbeing.co.uk for more information.

Yoga

Join Becky for accessible and sociable yoga each week.

When?

Sessions are every Thursday - Hatha based yoga, suitable for all. Modifications offered and options for the more experienced. Your first session is free, so please pop along and give it a try.

8.15am to 9.30am; 10.00am to 11.15am; 7.00pm to 8.15pm.

Drop-in £7.50 or £24 for 4 sessions.

How to Book

Contact Becky on 07588 671877 or email: info@mindfityoga.com for more information or to book a place.

See 'What's on at the Hut' for other yoga sessions, including yin yoga, restorative yoga including yoga nidra, and yoga for women's health.

Yoga events

Tai Chi & Qigong

Join Dave for a weekly practice

The style of Tai Chi involves learning 16 standing (or seated) simple exercises, which are then combined into a moving form. The exercises, which are founded on Chinese health principles and martial arts, are designed to maintain wellness and stimulate self-healing.

Suitable for all abilities. £5 a session.

Pilates

Join Rosie for Pilates, focused on body movement. Held at Goathland Village Hall, each Wednesday (10.00am - 11.00am). £8 per session.

Contact Rosie: rosieannebentley@gmail.com or 07811 683734.

Art Club with Louise Garrett

Join local artist, Louise Garrett to explore your creativity in a relaxed and friendly group setting.

See the Events page for available workshops, which can include introductory courses and medium-specific drawing sessions, as well as art and yoga combinations.

Contact Louise on 07587 145345 or louise.garrett@ymail.com to reserve a place. See comments below from previous attendees.

Art events

Thank you Louise for a v enjoyable day. I was a bit worried that I would be out of my depth, but there was something for everyone Carol
Thanks for another great charcoal day. I’ve been getting messages from my friends saying how much they had enjoyed the day. Marian
Had great fun this afternoon using ideas from your art workshop! Thank you for a lovely day and I look forward to the next session! Jenny
Thank you Louise and to Becky (yoga) and everyone for a memorable day. Catherine

Reiki with Elizabeth

Join Elizabeth for meditative reiki. Reiki is a meditative practice which invites relaxation, reduces stress of anxiety and promotes a positive mental state through gentle touch.

Pricing

£60 for up to 90 mins.

How to book

Call or text Elizabeth for more information and to book an appointment: 07719 726412

Chelle Lloyd Wellbeing

Reflexology

Reflexology is a simple, non-invasive treatment, which helps the body maintain balance.

Reflexology can:

reduce feelings of stress or tension
relax the body and mind
promote wellbeing
encourage elimination
improve circulation
assist the body in maintaining balance.

Pricing

£45 for 55 minutes.

How to book

Call Chelle on 07584 570506, or email: chellelloydwellbeing@gmail.com, for more information and to book an appointment.

Goathland Therapies

Back, neck and shoulder massage with Sally.

£35 for 40 minutes.

Contact Sally: sallyannwood65@gmail.com or 07872 151325 to book an appointment.

Treat yourself ....

Hot Stone massage - £60 for 60 minutes

Full body massage - £55 for 60 minutes

Head, shoulders and back massage - £40 for 40 minutes

Indian head massage - £55 for 60 minutes

Contact Rosie: rosieannebentley@gmail.com or 07811 683734 to book an appointment.

Foot health practitioner

Friendly and quality foot care:

toenails cut and filed
reduction of thickened nails
corn and callus removal
hard skin and cracked heels reduced
ingrowing toenails
nail health - fungal nails
verruca treatment
athlete's foot treatment
diabetic footcare and advice.

For further information and to book an appointment, call Annette on 07956 595864 (please leave a message).

Fully insured and DBS checked.

Available dates

Nutritional therapy

Adnama Health & Wellbeing provides Nutritional Therapy to get to the root cause of your symptoms and/or illness, holistically, through one-to-one consultations, in person or online.

What is Nutritional Therapy?

Nutritional Therapy is the use of nutritional science to promote your health, optimal functioning and wellbeing. Local nutritional therapist, Amanda, works with you to address nutritional imbalance and to help support your body towards maintaining health, using a functional medicine approach.

The root causes of illness are different for everyone and so Amanda offers personalised, holistic, nutrition support to each of her clients.

Curious? Amanda offers a free 20-minute introductory call and bespoke treatments. Visit www.adnama.co.uk for further information, or contact Amanda on 07967 538627 or amanda@adnama.co.uk.

Ear health

Look after your hearing with local practitioner, Alison.

ear wax removal, using micro suction
bespoke treatments.

Contact Alison on 07904 499848 for more information and to book an appointment. Prices by arrangement.

Birth Positive midwife services

Sam, Danielle and Jane are local, registered nurses, ensuring both women and their partners/families get the highest quality of care and support. Their services are personal, individualised and holistic - in a hospital setting or at home.

Their packages will provide you not only with the very best care, but with increased knowledge and antenatal education around your changing body, growing baby and all the ways you can better prepare for a positive birth and beyond. Birth Positive offers hypnobirthing tuition, birth preparation, infant feeding education, holistic treatments and biomechanics for optimising fetal position, all as part of the care package.

Choosing a package of care means you get Sam, Danielle or Jane as your personal midwife throughout.

For more information, visit www.birthpositivemidwife.co.uk or contact Sam: sam.welford@hotmail.co.uk. You can also follow Sam on Instagram @sam.welfordmidwife for lots of free tips, information and to read client feedback.

Learn massage for your baby

Bespoke sessions with Sally Wood of Goathland Therapies, to learn how to massage your baby, strengthening your bond.

Contact Sally: sallyannwood65@gmail.com or 07872 151325.

Nurturing Rituals

Nurturing Rituals offers sound therapy, mindfulness in nature, forest bathing and creative workshops; encouraging a slower pace of life and nurturing yourself along the way.

Contact Anna on 07843076321 or email: anna@nurturingrituals.co.uk.